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Posted in Blogs Updates

Leave Of Absence

Hello people.  I know I have been quiet on here lately. My time is very limited and I have things I need to do for myself.  I’ve been way too busy these past several months. I feel the need to…

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Posted in Blogs Videos

“Instant Beach Muscle” Rant

I enjoy reading through fitness magazines for what good there is in them but these kinds of headlines/claims that bait in the vulnerable/gullible readers are cringeworthy.

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Posted in Blogs

The Fitness Industry

The fitness industry can be full of smoke and mirrors. Thousands of photos of super-lean models flood the feeds of social media with promises of looking just like them if you only buy their supplement or diet plan. You won’t…

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Posted in Blogs

The Competition Is In The Mirror

Don’t get caught up worrying about what someone else is doing. There are over 7 billion other humans on this planet – there will always be someone faster, stronger, leaner, etc. You can chase numbers comparing yourself to others your…

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Posted in Blogs

Keeping At It

It’s been a while since I’ve posted an update but you can be sure that I’ve been AT IT, and you should be too! Your fitness shouldn’t be focused on being a show/act. Just because you didn’t take a selfie…

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Posted in Blogs

Keeping it simple.

Happy Hump Day. Sometimes it’s nice just to keep it super simple. Every now and then, tonight being one of those times, I’ll just do one or two exercises for the entire session and go for some serious overload. Throw…

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Posted in Blogs

Taco Tuesday

Just kidding.  I’m not in the business of selling tacos. Though isn’t it weird we have little set “days” like this? We also have national holidays built around junk food – national donut day, national ice cream day, national …..

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Posted in Blogs Updates

Why?

Yeah, it’s a lot of work. I care about it though. Having a genuine motivation behind why you are doing anything at all helps you stick to it. You have to be doing things you care about. I didn’t become…