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Posted in Blogs Updates

Leave Of Absence

Hello people.  I know I have been quiet on here lately. My time is very limited and I have things I need to do for myself.  I’ve been way too busy these past several months. I feel the need to…

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Posted in Updates

Website Construction (Again)

Sorry for the mess once again. I am testing some stuff here again. Still haven’t been satisfied with the layout and organization. I’m determined to get it to where I want so I’m going to be making some messes here…

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Posted in Updates

Construction Going On

It’s going to be a mess around this website tonight/this weekend. I’m redoing the way some stuff is organized. You’ll see some old posts come up as “new” posts as I move them to a new format. So no need…

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Posted in Updates

Massive Website Updates

It’s been a busy evening. Lots of updates to the website layout, organization, and functions; and there will be more to come in the near future. I’m really expanding this place. One of the first new things you’ll see is…

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Posted in Updates

Workout Plans Now Available

This is a big news! New section added: Full Workout Plans are now available! As always, FREE. Check out the new Plans section!  There is a new workout plan posted as well, Intermediate 3/7. Enjoy! I hope this helps you…

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Posted in Updates

New Content Coming Soon

I’ve been away from updating on here but I haven’t forgotten about you guys! I have some new content ready to launch soon. I’m going to start posting up some full workout plans you can use. Modify them to your…

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Posted in Updates

Knock Out Your Leg Day

Get your Leg Day done with this newly posted workout. Check out the Leg Day Go-To (Legs #1) . Simple, easy to set up and can be done either at the gym, with home equipment, or with body weight for beginners….

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Posted in Updates

New Article for your Saturday

New article up this evening, The Cost of Doing Business (You Have To Invest In Your Health). This one is really important to understand. Definitely don’t miss reading this one. Don’t be lazy! Get your pump on this weekend! It was…

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Posted in Updates

New Workout Posted

Happy Friday, people! New Biceps and Triceps Workout posted just in time for your weekend. Check out Biceps and Triceps (High Volume). This is another High Volume workout (continuing with our theme this week). You’ll have a serious pump at the…

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Posted in Updates

New Article Posted

It’s Not “All or Nothing” is now posted in the Articles section. I’m also working on the organization of the website to get it the way I want it, and I made some graphical changes.  What all would you like to see?