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Posted in Blogs

The Competition Is In The Mirror

Don’t get caught up worrying about what someone else is doing. There are over 7 billion other humans on this planet – there will always be someone faster, stronger, leaner, etc. You can chase numbers comparing yourself to others your…

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Posted in Updates

Massive Website Updates

It’s been a busy evening. Lots of updates to the website layout, organization, and functions; and there will be more to come in the near future. I’m really expanding this place. One of the first new things you’ll see is…

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Posted in News

Study: Strenuous Exercise Doesn’t Lower Immunity

Flu season is nearly over. If this was your first flu season while training hard, and you ended up catching the flu you may have had someone comment to you that your training was to blame for lowering your immune…

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Posted in Updates

Workout Plans Now Available

This is a big news! New section added: Full Workout Plans are now available! As always, FREE. Check out the new Plans section!  There is a new workout plan posted as well, Intermediate 3/7. Enjoy! I hope this helps you…

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Posted in Updates

New Content Coming Soon

I’ve been away from updating on here but I haven’t forgotten about you guys! I have some new content ready to launch soon. I’m going to start posting up some full workout plans you can use. Modify them to your…

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Posted in Blogs

Keeping At It

It’s been a while since I’ve posted an update but you can be sure that I’ve been AT IT, and you should be too! Your fitness shouldn’t be focused on being a show/act. Just because you didn’t take a selfie…

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Posted in Updates

Knock Out Your Leg Day

Get your Leg Day done with this newly posted workout. Check out the Leg Day Go-To (Legs #1) . Simple, easy to set up and can be done either at the gym, with home equipment, or with body weight for beginners….

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Posted in Blogs

Keeping it simple.

Happy Hump Day. Sometimes it’s nice just to keep it super simple. Every now and then, tonight being one of those times, I’ll just do one or two exercises for the entire session and go for some serious overload. Throw…

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Posted in Blogs

Taco Tuesday

Just kidding.  I’m not in the business of selling tacos. Though isn’t it weird we have little set “days” like this? We also have national holidays built around junk food – national donut day, national ice cream day, national …..

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Posted in Updates

New Article for your Saturday

New article up this evening, The Cost of Doing Business (You Have To Invest In Your Health). This one is really important to understand. Definitely don’t miss reading this one. Don’t be lazy! Get your pump on this weekend! It was…