*Any Physical Activity comes with inherent risk of injury. Always check with your doctor before beginning any physical exercise regime, especially if you’ve been sedentary or have other high risk factors such as heart disease. Pace yourself, know your limits, and stay safe.*

This section is for full workout plans. You’ll find a day by day guide on what to do. Choose one based on your skill level, goal, and desired training split that works for your schedule. It may take some trial and error to find a plan that’s a good fit for you so don’t be discouraged. There is no such thing as a “perfect plan” for anyone. Any fitness plan is what you make it - your results always depend on YOU. You have to put the work in.

The plans are always listed by Day # and not Monday, Tuesday, etc. You can start a plan on anything day of the week, and if you end up taking and extra recovery day between workouts just pick up where you left off and keep going.

Intermediate Plans

Intermediate Plan 1: 3/7
(Chest+Shoulders, Legs+Back, Biceps+Triceps)