Updates

Leave Of Absence

Hello people.  I know I have been quiet on here lately. My time is very limited and I have things I need to do for myself.  I’ve been way too busy these past several months. I feel the need to...

Construction Going On

It’s going to be a mess around this website tonight/this weekend. I’m redoing the way some stuff is organized. You’ll see some old posts come up as “new” posts as I move them to a new format. So no need...

Massive Website Updates

It’s been a busy evening. Lots of updates to the website layout, organization, and functions; and there will be more to come in the near future. I’m really expanding this place. One of the first new things you’ll see is...

New Content Coming Soon

I’ve been away from updating on here but I haven’t forgotten about you guys! I have some new content ready to launch soon. I’m going to start posting up some full workout plans you can use. Modify them to your...

Knock Out Your Leg Day

Get your Leg Day done with this newly posted workout. Check out the Leg Day Go-To (Legs #1) . Simple, easy to set up and can be done either at the gym, with home equipment, or with body weight for beginners....